Home / Media / Man Eats 19 Eggs A Day, Half Kilo Of Meat, 3 Lunch Breaks Just To Build His Body (Photos)

Man Eats 19 Eggs A Day, Half Kilo Of Meat, 3 Lunch Breaks Just To Build His Body (Photos)


A skinny banker transformed himself into a massive bodybuilder by scoffing 19 eggs and half a kilo of meat every day. Guy Harding, 23, says he fell in love with weights at the age of 16, and has worked tirelessly at creating his perfect body image.

But seven years later, Guy’s incredible muscles dominate most of his time outside work, with hours spent in the gym every single day.

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The Lloyds Bank employee, from Devon, chows down on seven meals a day and even takes three lunch breaks while at work.

Speaking about his commitment to lifting weights, Guy said: “I first got into bodybuilding at the age of 16, this was going to the gym and picking up weights, the very basic.

I fell in love and never looked back.

“Started real hard dieting and training in 2014, this is when the real results started happening.”

Guy has entered and won professional bodybuilding competitions by showcasing his sculpted body and popping veins.

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To maintain his look, Guy gorges on three times the amount of food as an average person his age – amounting to around 6,000 calories a day.

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